This is how my journey begins...... I am feeling tired and worn out with absolutely no energy. I have gained about 15 extra pounds in the last year or so. Probably from the desk job I have now and get hardly any amount of exercise. I also work an 11 am to 10 pm shift and always seem to need a snack before going to bed. I know it is not a good habit, but it seems to make me sleep better. I have got to make some changes!! I know that if I don't then my health is going to slip away at some point and I can't let that happen. I have too much to accomplish and to many goals to meet that I have set for myself.
So what do I do? How do I make the changes that I need to make? There is so much information on the internet and it gets so confusing. What could work for me to help me lose weight and have more energy? I have to start somewhere!! Well, I have decided to try the Keto Intermittent fasting and ordered my customized plan. You can too by clicking Here or on the photo below